Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

This 7-day diet plan combines various new-age approaches like ... and break their fast the next morning at 9-10 AM. This approach is slightly different from traditional intermittent fasting ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Q: I’m 63 and have been diagnosed with atrial fibrillation. I wonder what you know about medical care and self-care for the condition. Thanks. -- Donna M., Lafayette, Indiana A: You’re part of ...

Urologists share the most effective ways to soothe pain and discomfort with UTI home remedies.

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here's your ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

That being said, this amount is right in the middle for the majority of adults to maintain a healthy weight. Read on to find out if a 2,000-calorie meal plan is the right fit for your weight loss ...