Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

However, there is a common notion that drinking milk daily can lead to weight gain ... milk in moderation can support weight ...

Ginger is a well-known flavouring addition to dishes such as baked goods, desserts, meat sauces, pâtés, or cocktails, but it ...

Protein powder, over the years, has become a basic need of most athletes, bodybuilders and people planning to improve their daily protein intake. Howeve ...

Extra Vitamin D intake during pregnancy can make your kid's bone stronger even at age 7, according to a study on Wednesday. Vitamin D, also known as the sunshine vitamin, helps regulate the amount of ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...