Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab ...

Ginger is a well-known flavouring addition to dishes such as baked goods, desserts, meat sauces, pâtés, or cocktails, but it ...

It's true that calcium citrate is absorbed much more easily than calcium carbonate, but calcium citrate is bulkier and more difficult to pack into a pill. It means you would have to take several ...

Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production.

Typically recommending 10-35% of your daily calories from protein. For muscle gain, aim for higher protein intake tailored to your activity level. Protein provides 4 calories per gram ...

Protein powder, over the years, has become a basic need of most athletes, bodybuilders and people planning to improve their daily protein intake. Howeve ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

The beneficial effect on children's bones was similar at ages four and six to seven. Previously, the Southampton researchers ...

However, despite our kitchen cabinets overflowing with Frank Green bottles and Stanley Cups, 73 per cent of Australians ...