National nutrition surveys in many countries have shown that most people are not getting the calcium they need to grow and maintain healthy bones. This calculator provides you with not only your ...

How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab ...

It's true that calcium citrate is absorbed much more easily than calcium carbonate, but calcium citrate is bulkier and more difficult to pack into a pill. It means you would have to take several ...

Calcium is essential for healthy bones, teeth and even the proper functioning of muscles and nerves. Although milk and its ...

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

However, it’s also important not to exceed the recommended daily intake of calcium, as too much can lead to kidney stones and other health problems. We spent hours researching and testing ...

Regardless of the adult age, the average intake of calcium is about 600 mg to 800 ... regardless of gender. The daily requirement of vitamin D in Table 3 is disputed by this author.

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

While it still may be important to keep your overall saturated fat intake in check ... Even so, they’re not necessarily ...

Extra Vitamin D intake during pregnancy can make your kid's bone stronger even at age 7, according to a study on Wednesday.