The condition is becoming more common due to the United States' aging population and lifestyle issues, particularly smoking, ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

One cup of milk provides about 300 milligrams of calcium, one-fourth of the daily requirement. If you are vegan ... combined with muscle-strengthening exercises at least twice a week. Particularly for ...

Women have unique nutritional needs at different stages of life, making gummy vitamins an ideal supplement. While a balanced diet is crucial, these gummies help fill nutritional gaps and ensure you ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Osteoporosis is more common and severe than most people realize, particularly for women. Awareness and early preventive ...

The National Institutes of Health recommends a daily intake for adults is 310 to 320 milligrams for women, and 400 to 420 ...

Though fruits are rich in vitamins and antioxidants pregnant women require a balanced diet and various food nutrients for ...

Violence too, has made an indelible stamp on our daily existence. These are not just indicators of stress ... Vitamins, minerals, proteins fatty acids and carbohydrates are day-to-day requirements.