Osteoporosis, often referred to as a silent disease, poses a significant public health concern due to its insidious onset and ...

Low intake of calcium can contribute to health problems ... of each mineral you take in through your diet. Depending on your age, sex, and pregnancy or breastfeeding status, recommended daily limits ...

Millennials are especially proactive, with individuals in these groups reporting as many as 18 supplements in their daily routines ... Vitamin and Mineral Intake at Different Ages Adjusting your ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Social isolation is often associated with limited community activities, living alone, and infrequent socialization. Thus, ...

Extra Vitamin D intake during pregnancy can make your kid's bone stronger even at age 7, according to a study on Wednesday.

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

By adulthood, our protein requirements settle, however those who do regular strength training or who are pregnant, or ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Women over age 50 and men over 70 should consume at least 1,200 ... One cup of milk provides about 300 milligrams of calcium, ...