The recommended daily intake of zinc is 11 mg for men and 8 mg for women. However, some supplements contain higher doses of zinc, which may be appropriate for specific health conditions.

The convenient daily dose of Vitamin C and Zinc makes it easy to incorporate into our daily routine, and the unique blend of ingredients provides powerful antioxidant support that helps defend our ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Zinc supplements may help boost immune health and reduce inflammation. Zinc is a mineral involved with many important ...

A study, published in Plos One, states that 50mg daily of zinc sulfate consumed ... What is the ideal dosage of zinc ...

If supplementing with these other minerals, space the doses apart to reap their full benefits." The NHS warns against exceeding 25mg of zinc supplements daily unless under a doctor's orders, as too ...

The current recommended daily amount of zinc in adults is generally 11 mg a day for men and 8 mg for women, with an upper limit of 40 mg per day. 3 The recommended dose ranges from 3 to 8 mg for ...

This supplement is marketed as having beneficial effects on gastrointestinal health. Zinc carnosine induced ... at the standard recommended dose (37.5 mg twice daily) abrogated NSAID-induced ...