Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Focus on consuming a variety of whole, minimally processed foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure nutrient density. Drink plenty of water ...

Protein is crucial for fetal growth, especially in the second and third trimesters, and can be sourced from various pulses, legumes, and dairy products. Protein is crucial for fetal growth ...

Experts advising on dietary guidelines say it's premature to tackle ultra-processed foods. "In the next five years, research ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Discover the top 15 obese dog breeds and learn how to manage their weight effectively. Understand the risks and adopt ...

Scurvy is is often considered a historical ailment, conjuring images of sailors on long sea voyages suffering from a lack of ...

Consumers’ perception of protein continues to evolve with the use of protein-fortified drinks extending beyond traditional ...

Joan G writes: “I'm always eager to learn about nutrition from an expert versus the people trying to push products. Speaking of products, do you have any knowledge about Ka'Chava? I was ...

A family adopted an Anatolian Shepherd puppy named Maya. Maya was initially shy and aloof, but with patience and positive ...

With the rising popularity of “nutritional” tea companies around the world, speculation about what these companies are really selling worries me. A friend of mine who worked for one of these ...