Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Milk, yogurt, and cheese are among the richest sources. One cup of milk provides about 300 milligrams of calcium, one-fourth of the daily requirement. If you are vegan, calcium is in many plant-based ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Scientists at Uppsala University in Sweden have found that drinking milk - even skimmed - increases the risk of heart attack ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

However, despite our kitchen cabinets overflowing with Frank Green bottles and Stanley Cups, 73 per cent of Australians ...

calcium, iron, riboflavin, folate, vitamin C and vitamin B6. The study also found deficiencies varied by gender, with women ...

Getting the recommended daily intake of vitamin C is fairly easy, as it’s one of the most abundant vitamins ... Vitamin D (or ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Medically reviewed by Melissa Nieves, LND Figs (or Ficus carica) are a fruit native to western Asia. Before sugar became a popular and accessible dietary ingredient, figs had long been used to sweeten ...

It’s recommended that men aim for about 400 mg of magnesium daily and women around 320 mg. Read Also Magnesium intake may ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...