Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Thus, the recommended daily allowance of vitamin D will continue ... the vitamin D and calcium requirements to achieve the desirable health outcomes; adverse actions arising from over medication.

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

The daily protein requirement for health varies with individual but is generally around 0.8 grams per kilogram of body weight. For optimal muscle gain for active individuals, daily protein ...

It's true that calcium citrate is absorbed much more easily than calcium carbonate, but calcium citrate is bulkier and more difficult to pack into a pill. It means you would have to take several ...

Milk, yogurt, and cheese are among the richest sources. One cup of milk provides about 300 milligrams of calcium, one-fourth of the daily requirement. If you are vegan, calcium is in many plant-based ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Protein powder, over the years, has become a basic need of most athletes, bodybuilders and people planning to improve their daily protein intake. Howeve ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...