Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

Researchers have developed a metal-organic framework that effectively captures CO2 at temperatures typical of industrial ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Pairing pistachios with zinc-rich foods such as oysters, beef, or pumpkin seeds can provide comprehensive support for eye health. Consistent daily consumption of pistachios helps maintain long-term ...

Increase your dietary iron intake by prioritizing iron-rich foods, such as oysters, beans, beef liver, lentils, tofu, spinach ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

You have to go back more than a century — even prior to World War I — to find an accomplishment as rich in the annals of Army football history as what Bryson Daily accomplished on Saturday.