Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

The recommended daily intake for vitamin B12 is 2.4 micrograms ... Organ meats are packed with various minerals, including ...

Pairing pistachios with zinc-rich foods such as oysters, beef, or pumpkin seeds can provide comprehensive support for eye health. Consistent daily consumption of pistachios helps maintain long-term ...

Increase your dietary iron intake by prioritizing iron-rich foods, such as oysters, beans, beef liver, lentils, tofu, spinach ...

Our best stories, exclusive reporting and Forbes perspectives on the day’s top news, plus the inside scoop on the world's most important entrepreneurs. Sign up here. Tuesday's edition of Forbes ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

You have to go back more than a century — even prior to World War I — to find an accomplishment as rich in the annals of Army football history as what Bryson Daily accomplished on Saturday.

Additionally, the dosage of zinc should not exceed the recommended daily intake, as too much zinc can be harmful. We spent hours researching and testing various zinc supplements to identify the ...