Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

It’s a period of quiet, intense reflection in which you are guided through your thoughts, ambitions, and fears in a safe ...

Micro-meditations are basically just shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness practice you enjoy—just fun-size.

Voice, Paul 2004. The True Confessions of a White Rawlsian Liberal: An Argument for a Capacities Approach to Democratic Legitimacy. South African Journal of Philosophy, Vol. 23, Issue. 2, p. 195.

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

In the evening, there was a 45-minute dharma talk on one of the brahmavihārā, followed by a walking meditation and a chanting session. Having the same routine created a daily cadence blissfully ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

On a trip to Sedona, Ariz., a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals, ...

Guided Meditation Sessions: Corporates can offer weekly or daily guided meditation sessions, either in person or virtually, to help employees incorporate meditation into their routine.

Look at your daily screen time, come back, and make a case for why you can’t shave 10 minutes off of TikTok. If you can, all power to you, but come on, you have the time. Many religions also ...

Launching today, Alo Moves XR is powered by the capturing technology of studio Magnopus, and is the first wellness app on the ...

MUMBAI: As we observe World Mental Health Day on 10th October, the conversation around mental well-being has never been more ...