Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Back in 2018, I wrote an article ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

I started meditating for the cognitive benefits it provided in school, but the reason I stayed was for the spiritual ...

Guided Meditation Sessions: Corporates can offer weekly or daily guided meditation sessions, either in person or virtually, to help employees incorporate meditation into their routine.

On a trip to Sedona, Ariz., a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals, ...

The Bhagavad Gita says, that from anger, complete delusion arises, and from delusion bewilderment of memory. Anger, as they ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.

Five things you can do before 9 a.m. to energize yourself and boost productivity for the day.

Launching today, Alo Moves XR is powered by the capturing technology of studio Magnopus, and is the first wellness app on the ...

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our ...