An international team of gastroenterologists, gut microbiologists and health researchers has found via testing of volunteers ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

Creatine can be an issue for people with kidney conditions, but in general, this supplement is considered safe.

It’s recommended that you take 400-800 micrograms of folic acid daily, ideally starting ... symptoms like leg cramps and constipation. Excessive intake of vitamin A, particularly in the form of ...

Okra water, made by soaking okra pods overnight, can offer numerous health benefits. Packed with essential vitamins, minerals ...

The American Optometric Association recommends a daily amount of 10 mg of lutein and 2 mg of zeaxanthin. While you can find lutein and zeaxanthin in supplement form, one bottle is on the pricier side.