Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Staying healthy is important and in our busy world multivitamins are a must-have in everyone lifestyle They cover a lot of nutritional shortfalls and aid in boosting immunity and wellness This article ...

For those who frequently fall ill, nutritionist Anjali Mukerjee recommends increasing zinc intake to boost immunity. She ...

Meat is an excellent source of zinc. Consuming red meat, especially processed meat, is linked to certain health hazards like chances of increased risk of heart disease and some cancers. However, If ...

A new study has found that a diet rich in a certain nutrient found in chocolate, shellfish and red meat can lead to a common ...

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

Researchers looking at endometriosis' links to what we eat were surprised to discover that people eating more shellfish, ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains ...

Adzuki beans are a nutritional powerhouse. A 100-gram serving offers 20% of the daily recommended intake of protein and 25% ...