Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

"The tolerable upper intake level (UL) for zinc, meaning the highest recommended daily amount, is 40 mg per day," says Dr. Jeffrey Gladd, an integrative medicine physician and chief medical ...

For those who frequently fall ill, nutritionist Anjali Mukerjee recommends increasing zinc intake to boost immunity. She ...

option when looking to increase your daily zinc intake. There are so many healthy, natural, accessible foods high in zinc from which to choose. Here’s how zinc helps to bolster the immune response and ...

The study findings suggest that increased dietary zinc is associated with a higher risk of endometriosis. However, further ...

they found that higher zinc intake might increase the chance of developing endometriosis. Women who consumed over 14 milligrams (mg) of zinc daily appeared to have a 60% higher risk of ...

Meat is an excellent source of zinc. Consuming red meat, especially processed meat, is linked to certain health hazards like chances of increased risk of heart disease and some cancers. However, If ...

Secondly, the dosage of the supplement is crucial. The recommended daily intake of zinc for women is 8mg. However, some women may require more if they are pregnant or breastfeeding. It’s ...