Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

The study findings suggest that increased dietary zinc is associated with a higher risk of endometriosis. However, further ...

"The tolerable upper intake level (UL) for zinc, meaning the highest recommended daily amount, is 40 mg per day," says Dr. Jeffrey Gladd, an integrative medicine physician and chief medical ...

Meat is an excellent source of zinc. Consuming red meat, especially processed meat, is linked to certain health hazards like chances of increased risk of heart disease and some cancers. However, If ...

option when looking to increase your daily zinc intake. There are so many healthy, natural, accessible foods high in zinc from which to choose. Here’s how zinc helps to bolster the immune response and ...

they found that higher zinc intake might increase the chance of developing endometriosis. Women who consumed over 14 milligrams (mg) of zinc daily appeared to have a 60% higher risk of ...