To control the symptoms, lactose intolerant people have to undergo a special type of therapy that changes their diet. This may entail taking away or decreasing foods and drinks that contain lactose.

Adequate protein intake varies slightly for women depending on your stage of life, lifestyle and fitness goals, but there are ...

People with a lactose intolerance may be especially inclined to drink plant-based milk for hydration. Plant-based options can offer a creamy texture ... Electrolyte mixes are premeasured electrolyte ...