Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

These nutrients are great for both conditions due to their anti-inflammatory effects ... supplements can I take to improve my eyesight? You can take vitamin A, vitamin C, vitamin E, omega-3s, zinc ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

But did you know that pairing magnesium with certain other supplements can actually reduce its effectiveness? According to a ...

For improved immunity, beautiful skin or a general need for bodily protection, Vitamin C supplement is a good solution to ...

Dietary supplements are additions to the diet to complete, augment, boost, or amplify the diet. They come in either natural or synthetic form.

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...