A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

For more meal ideas, the NIH has a week's worth of daily meal plans. Insider's takeaway Dietitians recommend the DASH diet for anyone looking to lower their blood pressure in a sustainable and ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

A registered dietitian who specializes in the DASH diet shared her favorite healthy desserts that she recommends to clients with Insider. This cookie pie recipe uses white beans or chickpeas as a ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

While there are many reasons you may want a dash cam, its fundamental function is recording high-quality video in and around your vehicle. So a strong preference was given to those that do the ...

To make matters worse, the driver thinks it's all your fault. If you had a dash cam, you could have recorded every second of the incident, showing law enforcement officers and your insurance ...

But many of us forget to protect our cars the same way. A great way to do so is with a dash cam. It's like a security monitor for your vehicle so that if an emergency arises or an unfortunate ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... your blood pressure and overall health. Here are some ideas to get you started: Add a serving of fruit or vegetable to each meal ...