Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The DASH diet (aka Dietary Approaches to Stop Hypertension ... Here are some ideas to get you started: Add a serving of fruit or vegetable to each meal Routhenstein encourages adopting an “add in” ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...