For years, the DASH diet (short for Dietary Approaches ... in place of hard-boiled eggs and olives. View Recipe These hearty kale salads hold up well for 4 days, making them perfect for meal-prep ...

Rust said that "including beans and legumes every week is a smart move for your DASH meal planning," and the chickpeas in this recipe are a great way to add more to your diet. This one-pan recipe ...

A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...

The DASH diet involves a lifelong approach to healthy eating that emphasizes heart wellness. It's composed of a nutritious medley of vegetables, fruits, whole grains, along with fat-free or low ...

You’ll need that energy, as there’s a lot going on this month, from a time change and Election Day to Thanksgiving and other hectic holiday happenings that make the end of the year feel like a mad ...