A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

Join McCaffrey’s Food Market’s Registered Dietitian ... In short, the MIND diet is a healthful eating pattern that ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

Would you believe me if I told you this Zero Point Weight Watchers Chicken Breast Air Fryer is going to be a favorite to ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

High blood pressure, or hypertension, is a widespread condition that raises the risk of serious health issues like heart ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

How it works: Blue Apron delivers meals weekly, with options for two or four servings per meal and two to five meals per week. The service preselects meals for you based on your diet preferences.