The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

A path forward for Bangladesh: In a country where traditional food habits run deep, the DASH diet provides a flexible approach to improving public health. By making small changes to dietary habits ...

One study found that a Mediterranean diet could play a therapeutic role in reducing inflammation and normalizing hormone levels in women with PCOS. Like the Mediterranean diet, the DASH diet ...

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...