This recipe is really simple: as all you have to do is bake ... Featuring the darling of the DASH diet, the beet, this wintery salad is a great option for a light lunch or to accompany a meal.

For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension ... swap in roasted tofu for the chicken breast (see Associated Recipes). View Recipe A soft and silky green goddess ...

A dietitian who specializes in the DASH diet, which has been ranked ... Smith said that this protein overnight oats recipe makes for an easy, filling, grab-and-go option because you make it ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

it's easy to forget that there's a side dish menu that provides exciting accents to your centerpiece. We're not talking about ...

More than two decades ago, researchers showed that the Dietary Approaches to Stop Hypertension (or DASH) diet, which is rich in fruits, vegetables and whole grains, could dramatically reduce high ...

Preheat the oven to 190C/170C Fan/Gas 5. Heat a dash of olive oil in a large frying pan and cook the chicken pieces over a high heat for 3 minutes. Add the leek, garlic, soft cheese, mustard ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...