The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
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A dietitian's favorite 4 lunch recipes for the DASH diet, which experts say is even healthier than the Mediterranean diet
A dietitian specializing in the DASH diet, which has been named the healthiest way to eat by heart health experts, shared her favorite lunch recipes with Insider. The Dietary Approaches to ...
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8 easy DASH diet recipes, from 2 dietitians who shared their favorite tasty lunches and dinners
Smith recommends quinoa or farro. Featuring the darling of the DASH diet, the beet, this wintery salad is a great option for a light lunch or to accompany a meal. To make it, roast your beets and ...
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10 Easy Lunch Ideas for Any Day of The Week
To help you with this, we’ve curated 10 easy, mouthwatering lunch ideas that'll rescue you from mundane midday ... Crack an egg into the mix, scramble it, and blend it with the rice. A dash of soy ...