Do you wish to strengthen your current skills use and mindfulness practice? If ..." " DBT Skills Group covers 4 Modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal ...

What to Expect: Engagement in activities designed ... the four tenants of DBT: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. The group will be run by ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Course requirements include weekly practical exercises and a science ... Didactics emphasize the integration of mindfulness practice into the therapy context with a special emphasis on the Zen ...

During individual and group sessions, therapists encourage a nonjudgmental attitude and emphasize acceptance, compassion, and other aspects of mindfulness. Who may benefit from DBT? DBT has a ...

The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

Eat Well: According to Thiry, certain foods can also help boost dopamine production. She specifically points to bananas, ...

Process therapy groups allow students to explore a variety of topics, speak on their personal experiences and receive group support. These groups typically emphasize relationships, interpersonal ...

and how to apply fundamental DBT strategies. Lectures, videotapes, small group exercises, and use of clinical examples are utilized to teach DBT theory and illustrate strategies. Understanding ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

After eight weeks, the researchers planned to measure whether the DBT ... a mindfulness program found that, in the end, they ...