The Daily Universe is an educational lab tied to the curriculum of the journalism sequence in the BYU School of Communications and is committed to the mission of BYU and its sponsoring institution ...

Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – ...

Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply wired to recognize and respond to emotional signals, especially ...

But if they are agonizing over decisions or pushing themselves too hard, or they have trouble sleeping because they can't stop thinking, they might be coping with high-functioning ... What is high ...

Remember that exercise is a great anxiety treatment. Channel the energy. You can succumb to horror, depression or hate – or you can transform that energy into positive political activism ...

Focus on your friends more, the leadership expert and Optimism Company founder says on ‘From the Ground Up.’ Simon Sinek is ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

In Pain Remixed, Lyons-Rising draws from his own experiences of losing both of his biological parents to suicide during his ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.