Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

If you’re feeling depressed and looking for a solution ... study discovered that one treatment — exercise — is incredibly effective for people experiencing depression, often more so than ...

Depression and anxiety rank among the top global health challenges. Since 1990, these disorders have surged, placing them in ...

CINCINNATI (WKRC) — A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in alleviating symptoms of depression and anxiety.