Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...
"Dealing with depression on top of C-PTSD can feel like navigating through a relentless storm. It's a challenging journey, but with the right strategies, you can find your way to calmer waters," wrote ...
Doctors use many of the same treatments for both PTSD and depression. This includes prescription medications, talk therapy, group therapy, and lifestyle strategies. With both conditions ...
Now a sub-study shows that there is also ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum ...