While it’s important to note that a variety of things can lead to holiday blues, it’s just as important to know when the symptoms are a sign of depression or anxiety.
Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.
How young people use social media matters more than how long they use it. Intentional online habits can improve mental health without the need to quit social media altogether. According to a new study ...
From a public-health standpoint, social isolation and loneliness increase the risk for heart disease by 29%, for stroke by 32% and for dementia in older adults by 50%, according to the Centers for ...