While it’s important to note that a variety of things can lead to holiday blues, it’s just as important to know when the symptoms are a sign of depression or anxiety.
The Life in Media Survey will collect data from thousands of preteens over the next quarter century, measuring how using digital media changes attitude, behavior and health throughout their lives.
Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.