The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

Life in the digital world can be rewarding. It's convenient to order groceries for pickup, share photographs or music, and ...

A Nashville pastor is encouraging people to do a “digital fast” to be more present in their own lives. Dr. Darren Whitehead ...

If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

Uncover the shocking theory that the moon was invaded by aliens and what this could mean for humanity!

Screen on the Green featuring "Chitty Chitty Bang Bang," yoga at Twisted Trunk Brewing, Taylor Swift and lasers.

Let’s be honest — we spend more time looking at screens than faces, let alone nature. And there comes a point where we just need a break to disconnect and ...

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...