A Nashville pastor is encouraging people to do a “digital fast” to be more present in their own lives. Dr. Darren Whitehead ...

Let’s be honest — we spend more time looking at screens than faces, let alone nature. And there comes a point where we just need a break to disconnect and ...

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Are you in need of a digital detox? Well, as someone who is in front of her computer screen for hours on end each day, I feel you! I am a firm believer that ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Life in the digital world can be rewarding. It's convenient to order groceries for pickup, share photographs or music, and ...

Following that incident, I started drinking on a regular basis, and within a year, I found myself consuming two or three ...

Intermittent fasting, when focused on eating fewer meals throughout the day along with the aim of consuming more calories ...

Just Gather, Laguna Beach’s holistic wellness digital detox nonprofit, welcomes the Love One Another Club at Laguna Beach High to provide encouragement, diversity, inclusion and authenticity. Zoe ...

Begin with a digital detox and mindful eating Reboot the weight ... This strategy gives essential vitamins and minerals that help in quick weight loss. The most important part of a weight loss ...