A big task is coming to a full circle; a dream-come-true situation is getting manifested. Detox your body, mind, and soul.

In a post-Covid world, technology is changing the future of spa treatments. New spa trends include biohacking, spiritual wellbeing, sleep optimisation and eco-design.

Lung cancer kills more men and women each year in the United States than any other cancer. To lessen your risk of getting the disease, taking steps to quit any nicotine habit will make an impact. With ...

Those looking for a total escape will agree that it doesn’t take much to feel detached from the world: a peaceful setting, a window with a view, or perhaps a ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Technology has woven itself into every aspect of our lives. It’s impossible to escape unless you make the conscious decision ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Feeling lethargic and drained after the festive feasting? Here are detox drinks to help refresh and rejuvenate your body.

Lymphatic drainage massage can offer several benefits, including: Reduced swelling: Helps alleviate edema (aka swelling) and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo ...