If you're looking to make meaningful lifestyle changes for better health, one of the first steps is often reducing sugar ...

Caffeine withdrawal can lead to symptoms such as headaches and mood changes. Drink water and sleep well to manage the ...

The study, which was published in JAMA Network, tracked 5.8 million people in South Korea to understand how long the heart takes to heal after a person stops smoking. It set eight pack years (a pack ...

Struggling with sugar cravings? Understand the signs, causes, and detox strategies to manage sugar addiction and restore a ...

8 essential tips to follow Stroke recovery: Memory games to weight management, 5 habits to inculcate for better healing Post ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

Israeli researchers have identified the oriental hornet as the first animal capable of consuming vast amounts of alcohol without experiencing the harmful effects that most species, including humans, ...

According to a report published by HealthLine, men should aim to drink at least 3.7 litres of water daily, while women ...

The shaking may develop as a result of the impact of alcohol on the brain, or due to damage to other body systems that then ...

Sugary coffee lovers beware, though. Some of the worst Starbucks drinks have over 70 grams of sugar in one Grande size! Treating yourself to an extra-sweet coffee from time to time is perfectly ...