“This can benefit us if we have hypochlorhydria or lack of stomach acid because it will acidify the stomach to help us digest ...

From your morning coffee to your evening workout, an hour-by-hour guide to help craft the perfect day to ensure a restful ...

EXCLUSIVE Roxy Jacenko reveals the shocking extreme measures she is taking to maintain her 15kg weight loss - after giving up Ozempic Roxy Jacenko reached her goal weight of 51.9kg last month after ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

Guru Nanak Jayanti, also known as Gurpurab, is a significant festival that celebrates the birth of Guru Nanak Dev Ji, the ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

King Charles III is known to have a favourite drink that he enjoys each day, and it's one that comes with a variety of health ...

Diabetes in children is rising globally, with more diagnoses of Type 1 and Type 2. Early detection, education, and lifestyle ...

A Scots nurse who transformed her life after shedding more than six stone managed to put her type 2 diabetes into remission.

Mother-of-two Donna Gough had tried every diet going but regained the weight after every attempt until the health scare made ...

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...