This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

(K Health advises using the glycemic index to measure how quickly foods can cause your blood sugar to spike.) But by moderating your carb and sugar intake, you can likely dig into these ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Whether you are managing diabetes ... foods may help control blood sugar at mealtimes. Some hypoglycemic spices include cinnamon, turmeric, and ginger. Try adding cinnamon to oatmeal topped with fruit ...

Adopting WHO salt limits in packaged foods could prevent 3,00,000 deaths and 2.4 million cases of heart and kidney diseases in India within a decade Reduced sodium in packaged goods could save ...

They give a sweet flavour, but without spiking the glucose. Cherries are a great choice for people with diabetes. They have a low gycemic index and are full of antioxidants and fibres. They help ...