The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Going to work on an egg could stave off a heart attack or stroke, according to research. It boosts metabolism - reducing the ...

A dietitian shares safe and supportive weight loss strategies for larger kids. WeightWatchers Points are a way of tracking your food and nutrient intake. Find out what WeightWatchers Points mean ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

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It typically starts with knowing which foods to eat and which to avoid. The goal is to ensure you get enough nutrients without aggravating your digestive tract. To guide your diet during recovery from ...