Ignoring this essential bodily function can lead to several complications that significantly affect your quality of life.

Researchers identified a “Goldilocks zone” for a healthy gut of pooping one or two times a day. Those in the Goldilocks zone ...

A normal bowel movement consists of well-formed, soft, brown stools that usually sink and are easy to pass. Healthy bowel movements occur anywhere from three times a week to three times a day.

Including more fiber in the diet can increase stool weight and encourage more regular bowel movements. Weight loss diets that are high in fiber and may increase bowel movements include ...

Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain ...

Some people also try the low-FODMAP diet to know which foods to avoid for symptom relief. It's normal to have one or two bowel movements per day, or not to have one every day. Characteristics of ...

“It is normal after eating to have some degree of bloating, because as food is digested, certain components of food may ...

“A ‘ghost poop’ is a term used to describe when one’s stool sinks to the bottom of the toilet and seemingly vanishes without ...

NATURAL REMEDIES FOR DIGESTIVE HEALTH are: ginger tea, peppermint oil, fiber rich foods, apple cider vinegar, probiotics.