And when they flourish, you flourish. Here are a few foods that should be added to your diet more often. A high-fiber food ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A balanced diet is vital for good health and involves ... And as a whole grain, it’s also a good source of fiber, containing 2 g in the same sized serving (8 percent of the DV).

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Nuts are also very high in dietary fiber, and are one of the best plant sources of protein. Most nuts are consumed on their own, by the handful, which can be dangerous. This is the kind of food ...

Insoluble fiber is another type of dietary fiber ... fat mainly found in seafood and plant sources. Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad ...

Food is also a source of water, fiber and other essential substances. Read on to learn more about the nutrients that your body needs to give you energy to fuel your day. Carbohydrates can be ...

Vegetarians and vegans are out of luck. This diet places a lot of emphasis on meat while excluding vegetarian sources of protein and fiber, such as legumes and whole grains. Little research.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Add a cup or two of beans or pulses to your daily diet, and benefit from more fiber and minerals, according to research presented at the Academy of Nutrition and Dietetics Food & Nutrition ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...