And when they flourish, you flourish. Here are a few foods that should be added to your diet more often. A high-fiber food ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut ...

They serve as ingredients in some of the Mediterranean diet breakfast recipes, healthy smoothie recipes, and more. Laing says ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.