MyPlate emphasizes the goal of half (50 percent) of the plate filled with fruits and vegetables. MyPlate.org (based on the Dietary Guidelines for Americans, 2020-2025) suggests a daily vegetable goal ...
Fresh veggies certainly are best if available…and if they don’t lose precious nutrients by overcooking or languishing too long in the fridge. But don’t feel bad about using frozen and canned varieties ...
Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...