Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Diabetes is a growing concern in India, affecting around 77 million adults with Type 2 diabetes, while an additional 25 ...

“If you’re eliminating food groups like grains, dairy and legumes, these provide essential nutrients, like vitamin D, fibre, calcium and minerals ... disease continues to be a topic of debate among ...