There are two main forms of vitamin D that are important for human health: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). While both forms serve similar functions in the body, there are ...

What are the differences between calcium supplements with and without vitamin D? Calcium supplements with vitamin D are designed to help the body absorb and use calcium more effectively.

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

Research indicates that low vitamin D levels may contribute to anxiety and depression in pregnant women, emphasizing the ...

How much vitamin D is ... with taking vitamin D and calcium supplements, which are widely available in North America. Scientific research suggested relationships between vitamin D intake and ...

For optimal bone health, it’s crucial to take Calcium and Vitamin D supplements. Calcium is the main mineral in our bones and teeth, and its absorption in our body is boosted by Vitamin D.

Taking a supplement containing between 10 and 50mcg a day is unlikely to cause harm, but bear in mind more is not necessarily better. Remember you'll also be getting some vitamin D from the foods you ...

Discover how vitamin D may hold the key to managing type 2 diabetes with new insights into its impact on insulin and glucose ...

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus ... Studies seem to demonstrate a correlation between vitamin D insufficiency and ...

Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D. Together, they ensure proper calcium deposition in bones, preventing osteoporosis and cardiovascular ...