Seven women and five men took a little over a day to find babysitter Dixie Denise Villa guilty as charged of manslaughter in ...

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

The state and the defense presented their final witnesses Tuesday in the manslaughter trial of Dixie Denise Villa, accused of ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

There’s a lot going on here. First off, I completely agree with your cardiologist that the sleep aid you were taking, like ...

Ian Budd, clinical lead and prescribing pharmacist at Chemist4U, warned that the synthetic version of melatonin, which is found in many sleep aids and not just melatonin-specific pills ...

Melatonin's popularity as a sleep aid has surged recently, with the compound now available in various forms including pills, gummies, and patches. However, concerns are being voiced by healthcare ...

Tiredness can affect more than just your ability to get up in the morning – here are the telltale signs that you need more ...

As an increasing number of Brits say they’re having sleep problems, is a reluctance to seek help a symptom of sleep issues ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...