This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

However, while balanced, some Gujarati meals might be lower in certain micronutrients like Vitamin B12 (often found in animal ...

The No. 17-ranked Iowa State Cyclones (4-1 Big 12) - led by head coach Matt Campbell - are currently the only other team in a real position to challenge the Cougars at 7-1. But they will likely need ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

Speed is a crucial consideration when you're deciding which broadband package is right for you. Too slow and you'll struggle to do the things you need to do; too fast, and you may be paying for a ...

If your dad gave you a spiel about how he “doesn’t need anything but your love” and you still need actual gift ideas, we recommend going with a useful present that’ll make everyday tasks ...

It may seem like something you can get around to later, or perhaps you don’t want to spend money on it right now – especially if you have other priorities. So, how do you know if you really ...

If you feel like you need a crystal ball to interpret what a ... awareness of what happens when women maintain dependency and men do those things that are not necessarily obviously opinionated ...

Rather than subject themselves to shame or discrimination, some men may avoid HIV testing and treatment until the disease is advanced and harder to manage. Testing positive may also force them to come ...

How do you gay men have sex? This guide to the four most accessible – and we reckon most pleasurable ... Or putting them over your shoulders if you want to get really deep. Bottom: you could also hold ...