"They're low in carbs, give you some fiber, and they're packed with vitamins, minerals and antioxidants," Zumpano adds. Olives are also naturally low in calories, have virtually no sugar and are a ...

While olives have many health benefits ... of healthy monounsaturated fat and fiber, making them a nutritious, filling snack. These nutrients may help do good things for your cholesterol and ...

Olives provide some fibre, vitamin E and healthy monounsaturated oils. And yes, they do count towards your 5 ... on a regular basis - even after you have rinsed them, they retain salt within ...