"And sorbitol has a natural mild laxative effect to help with constipation," she says ... a healthy boost of nutrients, prunes or prune juice can do the trick. But which should you pick?

"And sorbitol has a natural mild laxative effect to help with constipation," she says ... a healthy boost of nutrients, prunes or prune juice can do the trick. But which should you pick?

Prunes and prune juice are both effective home remedies for constipation ... There's also research suggesting they help with bone health (especially in postmenopausal women), as well as heart ...

Her tips include adding rosemary to herbal tea or coffee for better memory and focus, increasing fiber to help maintain heart health, and taking care of your microbiome with foods like sauerkraut and ...

"And sorbitol has a natural mild laxative effect to help with constipation," she says ... a healthy boost of nutrients, ...

If raw prunes are not available, drinking prune juice is a fantastic substitute and can also help relieve constipation.

Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for constipation. Rich in fiber ... Rich in fiber, potassium, and vitamin K, prunes may help improve ...

"Apple juice has a fairly high ratio of fructose to glucose and sorbitol content, which may help gently relieve constipation." "Prune juice naturally contains sorbitol, a natural laxative that can ...

Glen's grandmother shouts from another room to see who has stopped by, to which he responds "SHUT UP GRANDMA!" then "Grandmama drink your prune juice!" The scene has become a popular source material ...

If you are constipated, routinely exercising can help ... do not necessarily have to wait for food to fully digest before exercising. However, you will want to give food time to settle in the stomach ...